Are you ready to become an Alumni?
Before you transition to the WAG Alumni program, we want to ensure that you are truly ready.

Working with your WAG coach has provided you with strategies and skills for how you approach eating and making sure that when you do venture out on your own, you continue to be successful.

After working with over 10,000 people we learned what skills, challenges, and experiences are required to make a positive relationship with food and weight management sustainable over time.

We want you to get the most out of your weekly check-ins with your coach before moving onto the Alumni program. Remember, there is always room to grow and your coach will still be there for you in the Alumni program, but now their focus is more towards helping you be self sufficient and to help you implement and apply all that you have learnt with them.
In the end we imagine you being ready to take off on your own with no more “hand holding”!

We’ve compiled a checklist for you to assess yourself. It is important to be extremely honest with yourself; do you need more time with your coach or are ready to dive into a more independent approach? No one will be grading your response, this is just for you to ensure that you are taking the next step with complete confidence.

Remember, this is a lifestyle and we never fully arrive.
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Successfully navigating social events (dinners, weddings, holidays, potlucks, etc.) *

Rate your confidence on the following scenario
1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Tracking while eating out

Rate your confidence on the following scenario
1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Feeling confident in your own skin

Rate your confidence on the following scenario
1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Managing feelings surrounding the number on the scale

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1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Developing a positive relationship with food

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1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Understanding the difference between exceeding your macros and blowing them

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1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
How to get back on track and forgive yourself for any mistakes

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1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Properly fuel your training – timing your food around your workouts

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1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Firm grasp on portion sizes and creating meals

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1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Successfully spend 2 weeks at maintenance making sure our expectations match the level of adherence that we are willing to keep as a part of our lifestyle

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1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Understanding the concepts around volume and food quality

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1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Satisfying cravings without going over your macros

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1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
General understanding of the nutritional composition of your favourite food items (ex. Steak = protein + fat)

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1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Spent a significant period of time being 100% precise – weighing and measuring all your food and tracking everything.

Rate your confidence on the following scenario
1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Meal prep

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1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Know what food items will absolutely not fit your macros

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1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Developed an understanding of what foods may be a trigger for you and lead to emotional eating

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1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Understanding when it is important to be precise and when it is okay to be more lenient

Rate your confidence on the following scenario
1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
 
Reached or exceeded at least your initial goal

Rate your confidence on the following scenario
1 (still needs work) 2 (satisfied with my skills) 3 (crushing it!)
Your Score is {{var_score}}
You scored really high and it looks like you're ready to join the Alumni! If you've been with WAG for 6+ consecutive months, you'll be able to opt-in when you log into Seismic!
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Your score is {{var_score}}
Your score shows us that you may benefit from more time spent ​working with your coach on a weekly basis before transitioning to the Alumni Program. Keep up the amazing work and you'll be ready in no time!
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